Why am I tired all the time?
Last Updated: 22.06.2025 12:35
12. Eat plenty of whole, high-quality foods:
- Fruits
3. Stop eating late at night
Your gut will thank you.
Listen to uplifting music.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
- Red meat
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
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13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
9. Avoid eating carbs early in the day.
They don’t know why though.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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